Author: Juliet Cohen
Facial can also treat problems like dark patches, treating acne, restoring skin colour and toning the skin. Facials are deep skin treatments that cleanse, rehydrate and rejuvenate the skin, apart from minimizing skin blemishes, acne, dry skin and, of course, wrinkles. . Facials vary depending on the skin type. Facial is also a vital step towards beautiful skin.Facial thoroughly cleanse your face and remove the top dead layers of the skin resulting into having a beautiful and glowing skin. Facial moisturizers your face effectively and help in faster cell reneval and relaxes the muscle of the face. Facial must be done at least once a month and by a professional beautician. There are many kinds of facials that are suitable for the skin and a particular skin problem.
Various Types of Facials
1. Normal facials are a simple cleanse, steam and massage affair. They're the least expensive of all facials. They're also the best option for normal skin that isn't prone to acne.
2. Special facials are a step-up from the normal facial. Specially formulated hypoallergenic creams are used to moisturize the skin. Face packs are applied depending on different skin types and special cleansing and rejuvenation techniques are also part of the process.
3. Alpha Hydroxy Acid facials-AHA acids, which are derived from fruits and flowers, are known for their anti-aging effects. These facials use creams formulated with AHAs, which help the skin look smoother and healthier.
4. Bio-lift facials these facials include treatment that targets dark circles under the eye. The characteristic of this facial is the bio-mask, which tones and tightens the skin on the face, making it look younger.
5. Paraffin facials are offered as part of bridal beauty packages. It involves the application of a special paraffin mask on the face over layers of gauze, which helps seal in the special anti-aging and rejuvenating creams applied to the skin.
6. Anti-oxidant and pollution-fighting facials uses creams and masks enriched with free-radical fighting agents like vitamin A, beta-carotene and vitamin E. Pollutants are first removed and the skin is then deep cleansed in this procedure. This is recommended for people who have to be outdoors often-on account of their work.
7. Acne Facials should be performed at regular, two-week intervals until problem clears.
8. Collagen Facials type of facial includes use of a multi-phase technique of exfoliation, warm vapor, deep pore cleansing, lymphatic drainage massage and self healing mineral or paraffin masque over a freeze dry collagen sheet to ensure the ideal hydrating effect.
9. Aromatherapy facials help clear skin congestion and improve the normal functions of the skin. The mask, which is applied at the end of the massage, also contains essential oils.
10. Galvanic Facial-This benefits dry, dehydrated skins, improving moisture retention. It also helps remove congestion.
11. Gold Facial makes use of creams containing 24-Carat pure gold, which penetrates the skin easily. It is a powerful rejuvenating treatment. Gold has a powerful effect on lymphatic drainage, facilitating the removal of toxins and wastes. The gold facial helps to restore youthful qualities, like softness, smoothness, elasticity, resilience and radiance.
12. Men's Urban Defense Facial -This treatment focuses on softening and rehydrating skin damaged by shaving, sun exposure, and the urban environment. Essential oils of Juniper, Rosemary, and Lavender will relieve any sinus problems.
13. Deep Pore Cleansing Facial has been designed for clients with problematic skin.
Tuesday, August 28, 2007
Thursday, August 23, 2007
The Benefits of Walking
Author: NARA
Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders.
It’s also a great exercise to lose weight, reduce stress and enjoy oneself easily.
Walking in the early morning or late evening brings great relief to our body and mind.
One can feel the arm sunshine caressing the back, the fresh air – crisp and clean.
We can listen to the chirping of the birds, the humming of insects and above all the sound of our own foot steps.
While walking, the heart beat increases and in turn pumps oxygenated blood.
Walking as we all know, is one of the easiest most enjoyable and the least expensive exercise one can start.
It does not need expensive equipments except a pair of canvass shoes.
We have to plan and stick to it.
The time allotted for walking should be kept up because the time spent on walking is just for ourselves to improve our body, mind and spirit.
One can walk with one’s friend or dog.
Dogs make great walking companions.
Even we have neither of them, we can walk alone enjoying nature without anyone else’s interference.
When we start a walking program, we start out slowly to warm up the muscles by walking for about ten minutes breathing deeply.
This will certainly help to relax and oxygenate our blood.
As we walk, it is better to swing our arms and walk briskly.
It is said that distance does not matter, movement does.
Slowly over time the walking time may be increased to a maximum of one hour daily.
Even thirty minutes a day will do, but it should be regular, every day.
We may even do ten minutes of easy walking, ten minutes of very fast walking and then 10 minutes of slow walking again.
Regular walking will bring down the excess weight.
We should make walking a daily habit or at least 4 – 5 times a week depending on our schedule.
Walking or physical aerobic exercise has become an absolute necessity nowadays for all who enjoy a modern sedentary life.
Walking for fitness has become a motto among most of the urban population.
Walking is not only for old people but also for the young.
Converting food into energy needs more a physical activity.
So we need to choose any one convenient exercise and do it regularly to get the desired benefit.
Everyone knows the benefits of walking, but only some gets the benefits.
Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders.
It’s also a great exercise to lose weight, reduce stress and enjoy oneself easily.
Walking in the early morning or late evening brings great relief to our body and mind.
One can feel the arm sunshine caressing the back, the fresh air – crisp and clean.
We can listen to the chirping of the birds, the humming of insects and above all the sound of our own foot steps.
While walking, the heart beat increases and in turn pumps oxygenated blood.
Walking as we all know, is one of the easiest most enjoyable and the least expensive exercise one can start.
It does not need expensive equipments except a pair of canvass shoes.
We have to plan and stick to it.
The time allotted for walking should be kept up because the time spent on walking is just for ourselves to improve our body, mind and spirit.
One can walk with one’s friend or dog.
Dogs make great walking companions.
Even we have neither of them, we can walk alone enjoying nature without anyone else’s interference.
When we start a walking program, we start out slowly to warm up the muscles by walking for about ten minutes breathing deeply.
This will certainly help to relax and oxygenate our blood.
As we walk, it is better to swing our arms and walk briskly.
It is said that distance does not matter, movement does.
Slowly over time the walking time may be increased to a maximum of one hour daily.
Even thirty minutes a day will do, but it should be regular, every day.
We may even do ten minutes of easy walking, ten minutes of very fast walking and then 10 minutes of slow walking again.
Regular walking will bring down the excess weight.
We should make walking a daily habit or at least 4 – 5 times a week depending on our schedule.
Walking or physical aerobic exercise has become an absolute necessity nowadays for all who enjoy a modern sedentary life.
Walking for fitness has become a motto among most of the urban population.
Walking is not only for old people but also for the young.
Converting food into energy needs more a physical activity.
So we need to choose any one convenient exercise and do it regularly to get the desired benefit.
Everyone knows the benefits of walking, but only some gets the benefits.
Monday, August 20, 2007
Yoga Practice Tips
Author: Rachel G Hartle
Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training. Following the correct practices thoroughly will result in the best outcome for you and your body. It is best to find motivation within yourself to dedicate yourself to a particular yoga path, and then apply yourself to it using either classes, books or any other yoga aid you may have purchased.
Simple techniques, such as meditation and basic postures can be picked up easily, however for more difficult or demanding areas of yoga it is best to establish good habits and correct practices early on, since bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.
Firstly however, you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.
The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughout.
Finally, be patient and understanding with yourself. Sometimes you may slip from your plan. If this happens don't let it ruin your motivation, instead just resume your plan as normal.
Achieving the best possible results with yoga relies on you being both dedicated to regular practice and having the ability to overcome any obstacles or difficulties you may face in the course of your training. Following the correct practices thoroughly will result in the best outcome for you and your body. It is best to find motivation within yourself to dedicate yourself to a particular yoga path, and then apply yourself to it using either classes, books or any other yoga aid you may have purchased.
Simple techniques, such as meditation and basic postures can be picked up easily, however for more difficult or demanding areas of yoga it is best to establish good habits and correct practices early on, since bad habits can be harder to break the longer you continue with what you've learned. It is best to practice yoga daily so you become accommodated to it until it becomes almost second nature.
Firstly however, you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.
The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughout.
Finally, be patient and understanding with yourself. Sometimes you may slip from your plan. If this happens don't let it ruin your motivation, instead just resume your plan as normal.
Friday, August 17, 2007
Best Way to Fit Images on Vinyl Banners
Author: John
Adding up full color images to vinyl banners would make banner designs with more bangs and a more specialized appearance. Putting a full color photograph on your vinyl banner is regularly the easiest way to do this. In case you want to add a photo or image to a vinyl banner design, you can probably try to keep a few following things in mind.
First, in order to look crunchy and clear an image should have the exact resolution. You should try to keep resolution of about 100 PPI (pixels per inch) at full size. In other words if you have an image, which is 300 PPI at 8" x 10", then you could happily blow it up to about 24" x 30" (that would give you 100 PPI). In fact you could perhaps go as low as 50 PPI and yet be quite content with the output, because these images are usually meant to be appeared from a distance of at least 10 feet away.
Then, it is frequently essential to brighten up the colors of your vinyl banner images. You could generally do this by escalating the contrast. In Photoshop the simplest way to do this is by "pinching" the levels. First open the levels window and then pull the shadows (any dark shades) control towards the center (to the right), and then pull the highlights control to the left. This would surely brighten your light colors and darken your dark colors as getting rid of some of the "muddiness" of the mid tones. "Sharpening" your images would as well have brightened up effect. Your images would usually appear much crisper and sharper when you "punch them up" with a bit of sharpening. But do not go overboard.
Finally, it is suggested working in CMYK mode other than RGB. Vinyl banners at are normally printed on CMYK printing strategies using solvent inks. Rather than including on the printing system to change your RGB (the default color system used on the computer) converts it yourself so you could see what you are on the way to get. RGB could be some time misleading since it has a broader color "gamut" than CMYK. There are colors you could see on a computer screen that you just cannot replicate with CMYK inks -- particularly not with any of the solvent inks on a medium like vinyl. You may as well know this before you get your sign banner printing done.
Adding up full color images to vinyl banners would make banner designs with more bangs and a more specialized appearance. Putting a full color photograph on your vinyl banner is regularly the easiest way to do this. In case you want to add a photo or image to a vinyl banner design, you can probably try to keep a few following things in mind.
First, in order to look crunchy and clear an image should have the exact resolution. You should try to keep resolution of about 100 PPI (pixels per inch) at full size. In other words if you have an image, which is 300 PPI at 8" x 10", then you could happily blow it up to about 24" x 30" (that would give you 100 PPI). In fact you could perhaps go as low as 50 PPI and yet be quite content with the output, because these images are usually meant to be appeared from a distance of at least 10 feet away.
Then, it is frequently essential to brighten up the colors of your vinyl banner images. You could generally do this by escalating the contrast. In Photoshop the simplest way to do this is by "pinching" the levels. First open the levels window and then pull the shadows (any dark shades) control towards the center (to the right), and then pull the highlights control to the left. This would surely brighten your light colors and darken your dark colors as getting rid of some of the "muddiness" of the mid tones. "Sharpening" your images would as well have brightened up effect. Your images would usually appear much crisper and sharper when you "punch them up" with a bit of sharpening. But do not go overboard.
Finally, it is suggested working in CMYK mode other than RGB. Vinyl banners at are normally printed on CMYK printing strategies using solvent inks. Rather than including on the printing system to change your RGB (the default color system used on the computer) converts it yourself so you could see what you are on the way to get. RGB could be some time misleading since it has a broader color "gamut" than CMYK. There are colors you could see on a computer screen that you just cannot replicate with CMYK inks -- particularly not with any of the solvent inks on a medium like vinyl. You may as well know this before you get your sign banner printing done.
Thursday, August 16, 2007
How To Work 24 Hours a Day And Still Have Lots of Free Time
By: Han Ming
Have you ever wondered how rich people make tons of money-- and they still have more free time than others? What are the secrets of the rich they desperately want to keep? The huge difference that makes rich people earning money "effortlessly" is how they use their time.
Before we talk about how rich people use their time, let us look at how most people use their time.
Most people trade their time for money. It is not wrong to sell our time but we have limited time to sell!!! Let's say you are paid $50 an hour, you need to trade 20,000 of your time and effort to earn $1 million. How long will you take to earn $ 1 million? 10 years? 15 years?
So, the worst possible option you can choose to become financially independent is to sell your time.
Rich people do not sell their time. They use their time they "save" to create a system that helps them to earn money, even when they are sleeping.
Let me give you a quick example
- Consider actors. They sell their time right? Wrong! They film their acting once and let the system sells their CD and movie tickets millions times over and receive royalties.
- Let's look at Bill Gates, he let his Microsoft Company invent softwares once and let the system sell these inventions over and over again.
Most of us will say, "Get real, they have millions of dollars to invest in but I don't". What if there's a way you can build a great system with only a few hundred bucks?
What makes a great system to generate income 24/7 without having to invest a large sum of money? There are two most powerful systems you can use to generate income-- even when you are sleeping...
1. Internet
Internet is the most powerful marketing tool in the whole world
- Internet enables you to market your product/services to thousands or even millions of people around the world.
- Becomes your "salesman" for 24/7 which helps you to generate income while you are enjoying at home.
- And it's almost FREE
now it makes sense why you only need few hundred bucks to create a good system?
But wait; there is another system you can use to generate income 24/7?
2. Home-based business
- Have hundreds or even thousands of people who are eager to "work" for you-- without asking for a pay
- Leverage your time and income
A great home-based business must have
- Great and unique product
- Generous compensation plan
- Cheap and powerful marketing tools-- which is the internet
What happens if we capture and combine these 2 most powerful system- both internet marketing and home based business? Will it make us reach our financial independent faster?
Article Source: http://www.ApprovedArticles.com
Han Ming coaches thousands of people around the world on how to generate income from home business instead of a 9 to 5 job. He shows the most affordable way to create wealth from the comfort of their home to thousands of people. Subscribe to his home based business opportunity newsletter and get 100s of free tips and tricks of choosing and profit from a home business in LESS than 12 weeks (A $78 VALUE).
Have you ever wondered how rich people make tons of money-- and they still have more free time than others? What are the secrets of the rich they desperately want to keep? The huge difference that makes rich people earning money "effortlessly" is how they use their time.
Before we talk about how rich people use their time, let us look at how most people use their time.
Most people trade their time for money. It is not wrong to sell our time but we have limited time to sell!!! Let's say you are paid $50 an hour, you need to trade 20,000 of your time and effort to earn $1 million. How long will you take to earn $ 1 million? 10 years? 15 years?
So, the worst possible option you can choose to become financially independent is to sell your time.
Rich people do not sell their time. They use their time they "save" to create a system that helps them to earn money, even when they are sleeping.
Let me give you a quick example
- Consider actors. They sell their time right? Wrong! They film their acting once and let the system sells their CD and movie tickets millions times over and receive royalties.
- Let's look at Bill Gates, he let his Microsoft Company invent softwares once and let the system sell these inventions over and over again.
Most of us will say, "Get real, they have millions of dollars to invest in but I don't". What if there's a way you can build a great system with only a few hundred bucks?
What makes a great system to generate income 24/7 without having to invest a large sum of money? There are two most powerful systems you can use to generate income-- even when you are sleeping...
1. Internet
Internet is the most powerful marketing tool in the whole world
- Internet enables you to market your product/services to thousands or even millions of people around the world.
- Becomes your "salesman" for 24/7 which helps you to generate income while you are enjoying at home.
- And it's almost FREE
now it makes sense why you only need few hundred bucks to create a good system?
But wait; there is another system you can use to generate income 24/7?
2. Home-based business
- Have hundreds or even thousands of people who are eager to "work" for you-- without asking for a pay
- Leverage your time and income
A great home-based business must have
- Great and unique product
- Generous compensation plan
- Cheap and powerful marketing tools-- which is the internet
What happens if we capture and combine these 2 most powerful system- both internet marketing and home based business? Will it make us reach our financial independent faster?
Article Source: http://www.ApprovedArticles.com
Han Ming coaches thousands of people around the world on how to generate income from home business instead of a 9 to 5 job. He shows the most affordable way to create wealth from the comfort of their home to thousands of people. Subscribe to his home based business opportunity newsletter and get 100s of free tips and tricks of choosing and profit from a home business in LESS than 12 weeks (A $78 VALUE).
Laptop Stickers
A Love for Laptop Stickers
By: Jolovan Woods
I heard an outcry of excitement. Drawn by the commotion behind me, I also approached the crowd. What I saw truly captivated me.
COOL STICKER DESIGN
Resting on the cafeteria table, Clement's laptop looked as good as new. Let me correct myself. It looked better than new. With the cool laptop sticker, his laptop's appearance was literally given an extreme makeover, and looked nothing remotely like the shabby, badly scratched laptop we knew he was carrying.
There were elaborate swirls of electrifying blue of different intensities set against a stark black background. The whole laptop sticker design seemed to radiate a life force, an expansive energy field, sucking me into the infinite universe.
When he lifted the cover, there was even a matching laptop sticker covering his keyboard.
EASY TO REMOVE
"Hey Clement, how do you remove this sticker?" one of his friends asked. Clement proceeded to demonstrate how to do so.
Clement started peeling off the laptop sticker from one corner, and continued pulling until the whole piece of laptop sticker came off in one piece. Well, his laptop cover again looked exposed with those ugly raw scratches. He almost felt embarrassed about it.
Removing the laptop sticker looked effortlesse. There were no sticky residual adhesive patches - a common problem people face with ordinary stickers or decals. Not that it would make any significant difference to a truly battered laptop like Clement's.
EASY TO APPLY
Applying the laptop sticker is also a simple matter. First, align the sticker with the four edges of the laptop cover. Next, remove the backing sheet from the underside of the laptop sticker. Lastly, apply gentle pressure evenly so that the laptop decal sticks to the laptop cover without any air bubbles.
The question had to come:
WHERE DID YOU GET THIS COOL LAPTOP STICKER?
"I got this cool laptop sticker from Garskin," Clement answered. "In fact, they also call their laptop stickers Garskins. They also have a loyal following who call themselves GarFans.
I admired his laptop sticker, and silently resolved to get my own laptop sticker. I have since started my own collection and am the proud owner of 5 Garskins.
Article Source: http://www.ApprovedArticles.com
By: Jolovan Woods
I heard an outcry of excitement. Drawn by the commotion behind me, I also approached the crowd. What I saw truly captivated me.
COOL STICKER DESIGN
Resting on the cafeteria table, Clement's laptop looked as good as new. Let me correct myself. It looked better than new. With the cool laptop sticker, his laptop's appearance was literally given an extreme makeover, and looked nothing remotely like the shabby, badly scratched laptop we knew he was carrying.
There were elaborate swirls of electrifying blue of different intensities set against a stark black background. The whole laptop sticker design seemed to radiate a life force, an expansive energy field, sucking me into the infinite universe.
When he lifted the cover, there was even a matching laptop sticker covering his keyboard.
EASY TO REMOVE
"Hey Clement, how do you remove this sticker?" one of his friends asked. Clement proceeded to demonstrate how to do so.
Clement started peeling off the laptop sticker from one corner, and continued pulling until the whole piece of laptop sticker came off in one piece. Well, his laptop cover again looked exposed with those ugly raw scratches. He almost felt embarrassed about it.
Removing the laptop sticker looked effortlesse. There were no sticky residual adhesive patches - a common problem people face with ordinary stickers or decals. Not that it would make any significant difference to a truly battered laptop like Clement's.
EASY TO APPLY
Applying the laptop sticker is also a simple matter. First, align the sticker with the four edges of the laptop cover. Next, remove the backing sheet from the underside of the laptop sticker. Lastly, apply gentle pressure evenly so that the laptop decal sticks to the laptop cover without any air bubbles.
The question had to come:
WHERE DID YOU GET THIS COOL LAPTOP STICKER?
"I got this cool laptop sticker from Garskin," Clement answered. "In fact, they also call their laptop stickers Garskins. They also have a loyal following who call themselves GarFans.
I admired his laptop sticker, and silently resolved to get my own laptop sticker. I have since started my own collection and am the proud owner of 5 Garskins.
Article Source: http://www.ApprovedArticles.com
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